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Throw Out Your Table Salt and Eat This Instead

This year, my focus word is INTENTIONAL.  According to, the meaning of being intentional is: Making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also increase our focus and commitment and bring …


PEARS! 5 Health Benefits of Pears

And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.  Genesis 1:29 (KJV) We harvested a few pears from the pear tree in my Uncle’s backyard.  My parents planted that tree about …