Red pill refers to (becoming enlightened to) the truth about reality, especially a truth that is difficult to accept or exposes disillusions.
These are some helpful links to videos and websites where you can begin your journey to the truth. Believe what you want or don’t believe any of it. Do your own research and find out for yourself.
The Out Of Shadows documentary lifts the mask on how the mainstream media & Hollywood manipulate & control the masses by spreading propaganda throughout their content. Our goal is to wake up the general public by shedding light on how we all have been lied to & brainwashed by a hidden enemy with a sinister agenda. https://www.outofshadows.org/
Humans do not naturally exist in a state of conflict. They become so when deliberately set against each other by the evil few that seek to control us all.
Note: I am not a Qanon Anon. The videos below from Joe M refer to Q, but they are full of important/relevant information regardless of your feelings about the Qanon movement. I believe they are of value and offer answers and encouragement along the journey to the truth.